Rohan Desai

Track & Field

Rohan covers Indian track and field, breaking down performance through biomechanics and training science — from throwing technique to the physiology behind a distance runner's comeback.

Illustration of an Indian shot put athlete in mid-rotation releasing the shot under a dramatic sky, wearing the tricolor

athletics

The Physics of Unseen Power

Samardeep Singh Gill's 18.64m throw at the Indian Athletics Series is a reminder that shot put is a speed event disguised as a strength event — and that closing the gap to 19m is a question of technique, not muscle.

No. 3 of 7 · Rohan Desai

Illustrated portrait of Indian distance runner Harmilan Bains smiling

athletics

The Architecture of the Long Return

Harmilan Bains's return from a two-year injury layoff is not a comeback in the 1,500m she once owned, but a fundamental physiological rebuild for the 10,000m, from first principles.

No. 6 of 7 · Rohan Desai

Rohan Desai

The Physics of Unseen Power

The Architecture of the Long Return

Train Like the Athletes You Cover.