Topic Hub

Track & Field

Coverage of Indian athletics through the lens of training science: throwing and running technique, biomechanics, and the physiological rebuilding behind a comeback or a personal best.

What we track

· Throws and field events
· Distance running
· Biomechanics and training methodology

Illustration of an Indian shot put athlete in mid-rotation releasing the shot under a dramatic sky, wearing the tricolor

athletics

The Physics of Unseen Power

Samardeep Singh Gill's 18.64m throw at the Indian Athletics Series is a reminder that shot put is a speed event disguised as a strength event — and that closing the gap to 19m is a question of technique, not muscle.

No. 3 of 7 · Rohan Desai

Illustrated portrait of Indian distance runner Harmilan Bains smiling

athletics

The Architecture of the Long Return

Harmilan Bains's return from a two-year injury layoff is not a comeback in the 1,500m she once owned, but a fundamental physiological rebuild for the 10,000m, from first principles.

No. 6 of 7 · Rohan Desai

Track & Field

The Physics of Unseen Power

The Architecture of the Long Return

Train Like the Athletes You Cover.